Traditional Yoga

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Courses & events of Traditional Yoga include Free Public Workshops, Teacher Training Courses(RYT-200 & RYT-500) and D...

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RYT 200, RYT 500

Yoga Healing Foundation announces Teacher Training Courses – Beginners (RYT200) / Advanced (RYT500) under the auspices of Mr. A.L.V.Kumar as...

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Prana Samyama weekend meditation course in Texas

Mar 3, 2018 10AM to 6PM at Holiday Inn Express, Bonham, Texas

1101 GK Reddy Ave, Bonham, TX 75418

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind.

Meditating on the natural breath has the power to bring balance and harmony to the mind.

This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.

The teaching is supported by audio recordings by Dr Kumar.

A home practice recording is available to all students who complete the course.

Suitable for beginners and as a refresher for those who have already learned 

Regular practice of this technique will cultivate

  • The release of deep stress
  • Mindfulness in the present moment
  • Greater concentration and focus
  • An increasingly balanced, positive and contented mind
  • Increased will power, independence and compassion
  • Transformation of unhelpful tendencies of the mind (e.g. negative rumination, anxiety and anger)
  • Subtler awareness of self and others

 Feedback from previous weekend courses

“My practice has made a big difference in my life and relationships with others.  I’m calmer, have better concentration and my perception is greater”

“I find the weekend courses invaluable. The content of the course and explanations, life changing.”

“Through practicing this meditation on a regular basis I feel that my anxiety is becoming less and less an issue and that I deal with my anxiety in a more positive way.”  

Course Outline

10am to 5pm with morning and afternoon breaks.

The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions about the meditation practice will take place throughout the weekend.

The course teaches the progressive steps of the technique that can be continued as a daily practice or used as a basis for working with the mind more deeply on a residential course.

What to Bring

  • A meditation cushion if you have one. Otherwise, two ordinary cushions or pillows.
  • A Yoga mat or rug or blanket to lie down on for the ‘Yoga nidra’ relaxation session.
  • A blanket to cover yourself during the Yoga nidra session, as the body temperature tends to cool down.
  • A bottle of water.
  • Please bring a packed lunch, alternatively you can buy food from the hotel or restaurants nearby.

How to Book

The Course Fee covers the basic costs of running the courses. All Traditional Yoga teachers are volunteers. The Donation recognizes the value of the teaching and supports our charitable work in the US, UK and India. For more information about the charity please click here.

Suggested Minimum Donation: $100
Please click the donate button below and make a payment to save your spot for the course. Walkins are welcome!


Contact us

For appointments with Yoga Master Kumar in India, please contact @ +91-9346934633 / 9866507766

Email id 

UK Requests: Click here 

India Requests: traditionalyoga1@gmail.com

USA & other Requests: traditionalyoga.usa@gmail.com

Traditional Yoga Other Websites 

Traditional Yoga UK 

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Yoga Healing Foundation 2012.