Traditional Yoga

Kriya Pranayama (Stress releasing technique)

  1. Do 12 to 15 rounds of Sun Salutations
  2. Practice first few rounds of sun salutations in slow pace and then increase the pace
  3. Do the last 2 rounds of sun salutations slowly

Please click here to watch a video on practicing Surya Namaskaras (Sun Salutations)

  1. Practice Kriya Pranayam as per the instructions given below:

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Yoga Healing Foundation 2012.