Traditional Yoga

Traditional Yoga Modules

Traditional Yoga Module 1

Traditional Yoga Module 1

Youtube Video Channel: Traditional Yoga Module 1 Playlist TY Module 1 consists of the following. Click below to learn more about each of them: Surya Namaskaras Click here ...

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Traditional Yoga Module 2

Youtube Video Channel: Traditional Yoga Module 2 Playlist Suryanamaskaras: At least five to seven rounds first two rounds being slow and allowing sufficient time in each posture. Joint Exercises: Brahma Mudras ,...

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Traditional Yoga Module 3

Youtube Video Channel: Traditional Yoga Module 3 Playlist STANDING ASANAS 1. TadasanaTada means Mountain. Stand straight with your spine stretched but relaxed. Keep your hands to sides and keep your...

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