Description
We offer classes from beginner to advanced, to facilitate progressive practice on the path of yoga. The classes are designed to de-stress, detox, release and restore as we integrate various aspects of Yoga in a holistic and integrated way by exploring mind and body.
The classes include zero resistance yoga asanas, pranayama (breathing techniques), guided meditation and related theory as explained by Dr Kumar. The class will be a wonderful journey for those who are seeking authentic yogic knowledge and we welcome you to join no matter what stage you are at in your journey
