21 March, 2020 – Webcast

Class Topics

1. Contamination is a cause of suffering
2. Significance and meaning of “”Pooja””
3. Why squatting is a better position for urinating?
4. Yoga is a scientific way of living – conservation NOT consumption
5. COVID :
   • Why it needs a cell for survival and who it attacks?
   • No virus/bacteria can survive in alkali environment
   • Why silk/wool are decontaminating?
6. Social distancing in yoga is complete detachment – Nothing can affect you when you are detached
7. DIET/NUTRITION :
   • Avoid eating crude protein at this time
   • Drink alkalized water
8. Why oxygen consumption is least at night?
9. Traditional decontaminating procedures :
10. Wiping the floor of the house with cowdung solution
11. Cleaning feet with water before entering the house

Exercise

• Theory :
  • Why running does not strengthen lungs
  • Oxidative mechanisms are the best source of energy

Video