31 March, 2020 – Webcast

Class Topics

1. Importance of expressing gratitude and having unconditional love for all beings
2. How human beings are disconnected from their biological clocks and are slaves to their watches
3. Functions of left and right brain – what causes misery
4. Living in the present
5. What is “”Mindfulness”” – Importance of natural breath and breaking the myth about concentration in meditation
6. Oxygen conservation”

Excercise

1. Theory :
   • Different Pranayama techniques and what is better during COVID
     • Surya bhedi, Chandra bhedi, Kapalbhaati, Bhastrika, Tibetan box breathing
     • Residual vs Tidal volume in lungs
2. Demonstration/Practise :
   1. Tibetan Box Breathing”

Meditation/Chanting

“Viraat Dhaarana
So-hum meditation”

Notes

Lizzie’s Notes : https://docs.google.com/document/d/1L27URB3KqZqNDKuKgrbONWfnKz6iRQjL8FbtHu441oU/edit?usp=sharing

Manaswi’s Notes
https://manastrayogacom.wordpress.com/2020/04/02/live-broadcast-notes-5/

Video